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Modern Ballet Dancers

Empower Your Emotions

Learn how to improve your emotional awareness and coping skills using Dialectical Behavioral Therapy (DBT). 

Discover practical strategies to help you better understand and manage your emotions, both to promote your personal growth and to guide your children towards effective decision-making through emotional awareness.

Session 1: Introduction to DBT and Mindfulness

  • Introduction and workshop goals

  • Basics of DBT (acceptance and change)

  • Mindfulness practice

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